Nutrition - Health Benefits of Atlantic Halibut

Reaching over 500lbs

The largest and fastest of the flounder family, Atlantic halibut live in the deep ocean and can grow to be over 500 lbs. Research in the past 2 decades has proven this fish to be very adaptable to fish farming conditions being quiet, docile and robust.

Actively working for sustainable operations

The commercially manufactured diet of farmed halibut closely mimics that of its wild counterpart and comes from companies with an active environmental sustainability program. Amar Seafood PEI’s land-based farm eliminates public concerns of overfishing, escapes, contamination by mercury or other pollutants, the spread of disease, use of antibiotics or other treatments providing an eco-friendly, unadulterated product of the highest quality.

Atlantic Halibut

Halibut fillets, 4 per fish as it is a flat fish, have a delicate yet firm consistency, a pearl white colour and a mild flavour. Halibut steaks, fillets or whole fish can be prepared in just about any way you would like. Chefs prefer halibut for its ability to assimilate spices and unique sauces while maintaining its naturally mild flavour.

Important source of fatty acids

Halibut meat is not an oily fish but maintains a high level of Omega 3 and other desirable fatty acids helping to maintain good cardiovascular health and promoting healthy cholesterol balance. The proteins are well balanced for excellent nutrition, including several of the more desirable proteins. Halibut is rich in selenium and other minerals and vitamins. The nutritional combination provides clean source nutrition with a high satiety index.

Nutritional facts

The average portion (160 g) of halibut has approximately 225 calories with 42 g of protein and 5% fat the majority of which is Omega 3. Farmed Atlantic halibut provides the highest quality seafood with excellent nutritional balance as well as a product that lends itself to culinary enhancement.

Commitment to Quality

Amar Seafood PEI Inc. has taken several measures to ensure that a top-quality product is delivered to the marketplace.


No hormones or pesticides are used in the production process. Only high-quality feed is used. Extra care is taken to ensure there is no damage to the meat or flesh during the harvesting and fish are processing on site immediately after harvest. In most cases, the product is shipped to market the same day as harvest.


The Company products have been approved under the Ocean Wise Program.

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